Six Pack Secrets – Don't Over Look This Aspect
Have you ever heard this saying? “A six pack is made in the kitchen”. While its not that often used, it is completely true. You will never get the six pack that you are aiming for if you don’t get your diet in line.
It seems everywhere you turn there is someone telling you that they will get you a six pack. Infomercials are the worst for this kind of stuff. Use this machine for a week or two and you will look like this, then all of a sudden a handsome guy and a sexy girl walk out and start using the machine.
While I am sorry to inform you that it is not going to work like that. Six packs are hard to get, and they are hard to maintain, and you are certainly not going to get one on some silly machine from an infomercial. The fact of the matter is you need diet and exercise. I have covered many of the exercise aspects in past articles, I really want to focus on the diet aspect here.
Protein is the darling of the diet world these days. The truth is it is an important building block. It is needed to build muscle tissue, and promote serious gains. It also has another important function when dealing with dieting for a six pack, eating a good amount of protein will allow you to stay fuller longer. This will keep away many of the possible binges.
Fats are next on our list, and I am not talking about deep fried onion rings, or ice cream with chocolate sauce. I wish I was, but what I am really talking about is good mono and polyunsaturated fats. Olive oil, fish oil, avocado, many nuts and seeds. These all have good fats in them. Good fats actually make you skinnier. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.
. While it is true that you will be consuming a lot of calories with this type of foods, these are not bad calories that are going to stick on your waist. Try and keep the fat intake to about 20-30% of your overall diet.
Like protein dietary fat will keep you feeling longer. In fact they will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would.
Ok now lets move on to carbs. You know carbs have got a bad rap in the last decade. It really has to do with two things, first all those low carb diets out there, and second there are a ton of bad carbs out there. You want to focus on whole grains, not just brown bread but the ones with the seeds in them. Oatmeal is also a great carb to eat. You want to focus most of your carbohydrate intake around the post workout period. That is when your body is going to make the most use of them. Your muscles will use them for recovery and repair.
Make sure you are eating your fruits and veggies. I know I may sound like your mother, but fruits and veggies do one thing other than have all the vitamins and nutrients that you are looking for. They control your insulin levels really well. This is of paramount importance if you are looking to get a six pack.
If you are aiming to get six pack abs in the coming months, have a good look at your diet. That is the big six pack secret that must not be overlooked if you are going to succeed.
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About the Author:
Thanks for reading,Andrew Cheyne
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